Imc training week 33

Not a great week. Knee was an issue so I chose rest over work. Seem to have paid off, knee is feeling good.

Bike - Trainer 0 mi 1:00:00
Run 17.1 mi 2:32:27
Swim 3400 yd 1:21:46
Total Time 4 hrs 54min

3 weeks to go!